Why am I tired all the time?
Last Updated: 01.07.2025 04:26
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
Your gut will thank you.
- Honey
They don’t know why though.
3. Stop eating late at night
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16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
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2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
- Fruits
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- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
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- Raw dairy
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
When you have seven hours to kill, what should one do?
10. Incorporate breathwork in your morning routine.
Cheers!
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4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.